This program combines safe and effective exercise with lifestyle advice for clients who have diabetes or pre-diabetes, high blood pressure, high cholesterol or obesity.
Obesity is associated with a range of health consequences including diabetes heart disease, some cancers and arthritis. Even a small amount of weight loss (5-10% of body weight) can lead to significant benefits.
Blood pressure often increases as weight increases. Sleep apnea (disrupted breathing whilst sleeping) can raise this further. By making lifestyle changes and loosing weight you can bring down your blood pressure significantly, reduce your risk of heart disease and need for medication.
If you have type 2 diabetes or prediabetes, you can improve your overall health, lower your blood sugar levels, and lower your chance of having a heart attack or stroke by changing your diet and activities. You need to maintain a healthy body weight, make healthy food choices and exercise regularly.
High cholesterol (Hyperlipidemia) is a common risk factor for the development of cardiovascular disease. Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Along with dietary changes, exercise can improve cholesterol levels. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.
The onelifestle program will be tailored to suit your needs.