Onelifestyle program

This program combines safe and effective exercise with lifestyle advice for clients who have diabetes or pre-diabetes, high blood pressure, high cholesterol or obesity.

Obesity is associated with a range of health consequences including diabetes heart disease, some cancers and arthritis. Even a small amount of weight loss (5-10% of body weight) can lead to significant benefits.

Blood pressure often increases as weight increases. Sleep apnea (disrupted breathing whilst sleeping) can raise this further. By making lifestyle changes and loosing weight you can bring down your blood pressure significantly, reduce your risk of heart disease and need for medication.

If you have type 2 diabetes or prediabetes, you can improve your overall health, lower your blood sugar levels, and lower your chance of having a heart attack or stroke by changing your diet and activities. You need to maintain a healthy body weight, make healthy food choices and exercise regularly.

High cholesterol (Hyperlipidemia) is a common risk factor for the development of cardiovascular disease. Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Along with dietary changes, exercise can improve cholesterol levels. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.

The onelifestle program will be tailored to suit your needs.


"It doesn’t matter how fast you run or how far you go, what matters is that you get out of the door"

“Chronic disease affects 3 out of 5 Canadians over 20 yrs. 4 out of 5 are at risk. Exercise is the key to the long term management of most medical conditions” Quebec Task Force

Six weeks to twelve month program
Private or small group sessions
Safe and effective exercise combined with lifestyle advice

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