Stronger back

This program is designed to alleviate back pain and increase mobility. It will focus on core strength, flexibility, posture, and overall health and well-being.

Only colds and flu beat lower back problems when it comes to the most common reasons for visiting the doctor or taking time off work. The overwhelming reality is that an international epidemic of back pain is intimately bound up with the way we live today. Sitting for long periods in itself is bad for the human body. Some then try to compensate by rushing off to exercise, play sport, assuming this will help and are shocked to find they have compounded the problem.

Thankfully most back pain can be managed, alleviated or banished altogether by changing certain key habits and physical imbalances.

There is no doubt staying fit and active will help you keep back pain at bay in your daily life. Unfortunately playing sport can also give you back pain – although some sports are much more likely to cause problems than others.

Onelife health will work with your physical therapist and/or chiropractor and, using corrective exercise techniques, will help you reach a better, pain free quality of life.

Nine out of Ten adults in the western world will suffer back pain at some point in their lives.

Back pain is a signal that something needs to change.

Six month program
Private or small group sessions
Safe and effective exercises to improve back stability and mobility

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