Living well with COPD

This is a specialised program for those with Chronic Obstructive Pulmonary Disease.  We combine exercise, education and behaviour change to help you manage your breathing, increase stamina and decrease breathlessness (dyspnea)

You may ask yourself if you should exercise if you feel short of breath, but this program will teach you to be in charge of your breathing instead of it being in charge of you!

OneLife Health bases their rehabilitation sessions on the ‘Living well with COPD’ program by Respiplus.

You can feel less tired, increase your strength and stamina to improve your quality of life.

 

"It is possible to live a healthy life when you have COPD"

Mobility and flexibility exercise for better movement to ease activities of daily living
Strength and endurance activity to increase stamina
Breathing and relaxation techniques to decrease breathlessness

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